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Choose From Five Different Modalities

HOT  YOGA
BIKRAM-BASED

 

26 poses, 2 breathing exercises,

always in the same order,

each pose preparing you for the next.

All in 100 degrees heat!

Move in meditation in this challenging,

yet amazingly rewarding class. 

With dialogue that is extremely

detailed and precise,

this is just what the doctor ordered!

So take it exactly as prescribed,

and you’ll heal

your mind, body, and soul.

 

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VINYASA

60 minutes of fun in a

moving meditation.

 We move from breath to posture, always to the sound of music

to stir the soul.

Varying pose options are offered to  along the way so you can modify  according to your own

personal comfort and ability.

So let's flow, glow and grow. 

INFERNO
HOT PILATES

Some call this class 60 minutes of hell.

But you'll come out

feeling like heaven!

Burn, sweat and sculpt your way into ultimate condition

using the principles of

HIIT: High Intensity Interval Training.

  So let’s grab our

weights, bands and blocks and do this.

You ready? 

BOSS MOVES

Love to Dance?

Stop by for this fun class.

It's a combo of

fitness, fun and laughter,

all at once!

Doesn't matter how good you are.  We're not here to go pro,

we're just here

to get fit and have fun! 

 

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YIN YOGA

Stretch, stress (in a healthy way) and revive the tissues of the body. In essence, we'll be holding relatively long poses allowing time and gravity to do its magic. Use your own intuition to feel your own way around your body, all  while you relax into health and vitality. We provide props to support and deepen your practice.  So just bring yourself on this healing journey. 

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