​

​

 

Are you open to the public? Or just your B&B guests?

We are open to both the public and our B&B guests.

 

Does your studio have showers?

Not yet. But we're working on it. 

​

Where should I park?

Across the street at the East End Park.

​

What if I'm not flexible?

All the more reason to come.

Our infra-red heated room helps facilitate flexibility safely.

 

What if I'm out shape?

Makes no difference.

But you will see a difference soon!

​

Am I too old?

Never too old, never too late, never too bad.

 

What if I have a medical condition or injury?

Consult your doctor first. Then let us know before class.

 

What should I wear?

Something light and comfortable.

 

What do I need to bring?

Just yourself.

We provide towels, mats and water.

 

​​Should I eat before class?

No heavy food 1 to 3 hours before class.

 

Do I need to drink a lot before and after class?

You should be drinking 2 liters of water every day.

Regardless!